One of my very first jobs as an introvert was being a customer service agent. To say I hated the job was putting it lightly.
However, being fresh out of college, I had limited options.
I literally had anxiety every morning before work, on the weekends before heading back to work on Monday, while I was at work, and even in the evenings when I came off of work.
Because I have suffered so much from this, I wanted to share a few jobs for introverts with anxiety.
These jobs are a perfect fit for introverts due to several key reasons.
First of all, they provide a comfortable environment that minimizes the stress associated with face-to-face interactions and office politics.
You can work from the tranquility of your preferred spot, which allows you to focus on tasks without the anxiety of constant social interactions.
I chose these gigs because they offer flexible schedules so you can choose a work routine that suits your energy.
Anyway, I think that’s enough chatter for now!
If you’d like to know some of the most ideal jobs for introverts with anxiety, let’s dive in.
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Best Jobs for Introverts with Anxiety
1. Video Game Tester
Growing up I really enjoyed video games and could spend hours playing Super Mario and Animal Crossing.
These were just ways that I could be alone and live life pretty much stress-free.
If you’re an introvert with anxiety looking for a job that suits your personality look no further than video game testing!
As a video game tester, you’ll have the opportunity to work independently and in a quiet environment, allowing you to focus on your work without the stress of constant social interaction.
You’ll also have the opportunity to work remotely, which can further reduce the social anxiety that often comes with in-person work environments.
In addition to being a great fit for introverts with anxiety, video game testing can also be a fun and rewarding career for those who enjoy gaming.
As a video game tester, you’ll have the chance to play and test out new games before they’re released to the public.
You’ll also be responsible for identifying any bugs or glitches in the game, which can help improve the overall experience for players.
While the job can be challenging at times, it can also be incredibly fulfilling to know that you’re contributing to the development of a new game and helping to ensure its success.
You can find these jobs on Upwork.
2. Digital Illustrator
If you enjoy drawing and love illustration you can work from the comfort of your home or a quiet studio, and you can express your creativity without the pressure of social interaction as a digital illustrator.
Digital illustration involves creating artwork using digital tools such as tablets and software.
It’s a growing field with many job opportunities, including freelance work, working for a company, or starting your own business.
You can specialize in various areas such as character design, book illustrations, advertising, or gaming.
Depending on the gig, you can work at your own pace, set your own hours, and manage your workload, which can be particularly helpful if you prefer to work independently.
Learn more about how to make money as an illustrator.
3. Voiceover Artist
Becoming a voiceover artist could be a great fit for those who like to read out loud.
This job involves using your voice as a tool to bring life to a script or a character without the need for in-person interaction.
It can be comforting for introverts who may feel overwhelmed in social situations. The ability to record in a soundproof booth can provide a sense of peace and security for those with anxiety.
The great part is that you have the freedom to choose the projects you want to work on and set your own schedule.
This flexibility can be beneficial for people who may need to take breaks or have a more structured routine to manage their anxiety.
Here are 18 places to get started as a voiceover artist.
4. Online Researcher
For introverts with anxiety, working in a social environment can be a daunting task.
Thankfully, there are now a plethora of online jobs available that allow introverts to work in the comfort of their own home.
One such job is that of an online researcher.
As an online researcher, you will conduct research on a variety of topics and industries, ranging from scientific studies to market trends.
This job requires strong analytical skills and attention to detail.
Online researchers are often tasked with gathering data, conducting surveys and interviews, analyzing results, and presenting findings to their clients or companies.
This job allows for independence and flexible hours, making it a great fit for those who prefer to work alone and at their own pace.
5. Email Marketer
Email marketing involves creating and sending emails to a company’s subscribers or potential customers with the aim of promoting brand awareness, attracting new customers, and driving sales.
As an email marketer, you can work from the comfort of your home and set your own schedule, which can help reduce stress and anxiety.
To become a successful email marketer, you need to have excellent communication and writing skills, as well as a good understanding of marketing strategies and customer behavior.
You also need to be able to analyze data and metrics to gauge the effectiveness of your campaigns and adjust your approach accordingly.
If you’re an introvert with anxiety, email marketing can be a great career choice that allows you to work independently, be creative, and contribute to a company’s success without having to deal with the stress and pressure of face-to-face interactions.
Find jobs on Virtual Vocations.
6. Online Translator
Traditional workplaces may not be a comfortable environment for those who prefer to work alone or in small groups.
There are still some awesome opportunities for introverts to work from home or in virtual settings. One such opportunity is online translation.
Online translation involves translating written or spoken content from one language to another.
This can be done remotely, allowing translators to work from home or wherever they feel most comfortable.
The job requires a high level of proficiency in at least two languages, as well as strong attention to detail and cultural sensitivity.
Introverts with anxiety may find this type of work appealing because it allows them to work independently and at their own pace.
They may also find the focus required for translation to be calming and soothing.
Find translation gigs in Fiverr or Indeed.
7. Respondent Panelist
Are you an introverted individual with anxiety who just can’t seem to catch a break when it comes to finding a job that suits your personality?
With this side gig, you can earn some extra money each month by taking surveys from the comfort of your own home while wearing your favorite pajamas.
Not only will you get paid to answer questions about your preferences on everything from food to fashion, but you’ll also get to avoid the dreaded small talk and social interactions that come with most jobs.
Think of all the fun and exciting surveys you’ll get to take – rating different types of cheeses and giving your opinion on the latest superhero movie.
Find gigs on trusted sites like
8. Freelance Writer
I’ve done freelance writing from time to time and it’s a nice, flexible way to make money.
What I like best is that you can work from the comfort of your home, set your own schedule, and take on projects that interest you.
Also, writing can definitely be a therapeutic way to channel your thoughts and emotions into something productive.
To get started as a freelance writer, you’ll need to build a portfolio of writing samples and market yourself to potential clients.
There are many websites and job boards that specialize in connecting freelancers with clients, such as Upwork, Freelancer, and Fiverr.
You can also reach out to businesses and individuals in your network to see if they need any writing services.
Discover how she makes 250K each year as a freelance writer.
9. Subscription Box Videos
If you’re looking to make some extra money on YouTube, subscription box videos can be a great way to do it!
These types of videos have become increasingly popular in recent years, and for good reason. They are a fun and engaging way to showcase various products and services that people may be interested in trying out.
To get started, find a subscription box that you’re interested in and sign up for it.
Then, record yourself unboxing the items and sharing your thoughts and opinions on each one.
You can also offer discount codes or referral links to your viewers, which can earn you a commission if they decide to make a purchase.
And the best part is, it’s just you and the subscription box!
Plus, you don’t even have to show your face.
10. Blogging
Blogging has become an increasingly popular job for introverts with anxiety.
It’s a great way to work from home and avoid the stress of social interaction which can be overwhelming for those with anxiety.
One of the best things about blogging is that it allows you to be your own boss.
You can work on your own terms and set your own schedule too.
Blogging will involve research, writing, SEO, marketing, and consistency.
You’ll be able to make money in the ways you choose such as affiliate marketing, ads, sponsorships, and selling digital products.
You can make money just like this couple who makes 500K each year!
11. Freelance Photographer
Are you an introverted person who loves photography, but feels anxious about working in a traditional office setting?
Freelance photography might be the perfect job for you!
This job allows you to work on your own terms, set your own schedule, and choose your clients.
This can give you the flexibility you need to manage your anxiety and work in a way that suits you best.
One of the great things about freelance photography is that you can focus on the aspect of photography that you enjoy the most.
Whether you love landscape photography, portraits, or product photography, you can specialize in that area and build a reputation for yourself.
Here’s a fantastic photography course to get you started!
12. Content Marketing Specialist
Content marketing has emerged as an exciting field that requires a unique set of skills.
The beauty of content marketing lies in its focus on creating valuable content that speaks to your audience.
As a specialist in this field, you get to spend most of your time researching, writing, and strategizing.
You don’t have to worry about constantly interacting with people face-to-face, as much of the work can be done remotely or behind the scenes.
Find gigs on Virtual Vocations!
13. Dropshipper
Would you like to make money selling products that belong to someone else?
As a dropshipper, you’ll work behind the scenes to create an online store, source products from suppliers, and sell them online.
It’s a great way to make a living without the added stress of a traditional workplace.
It can take some time to get your shop created, products listed, and get traffic to your site though.
I recommend promoting books via TikTok, using Ads and social media to drive traffic.
When you start this side hustle, there’s no more rushing to meet deadlines or dealing with the pressure of a boss breathing down your neck.
You’re in control of your own business, which means you can set your own schedule and work as much or as little as you like.
Here’s a fantastic drop shipping course to get started with!
14. SEO Specialist
Do you find yourself constantly Googling “jobs for people who hate people”?
If you have a good framework about how to do SEO, becoming an SEO specialist could be an option for you.
As an SEO specialist, you’ll get to spend your days analyzing data, optimizing websites, and strategically placing keywords like a ninja.
You won’t have to deal with any co-workers or awkward small talk at the water cooler.
You can work on your laptop from your home, in your pajamas and get the jobs done for clients.
15. Book Reviewer
Book reviewing is a job option that you can consider as it allows you to work independently and express your thoughts and opinions in writing.
As the name mentions, it requires you to read books, analyze the content, and write reviews that are informative and engaging.
Since book reviewers work on their own, they have the freedom to choose their own working hours and work from basically anywhere.
This can be particularly appealing to introverts who prefer to work in quiet environments and do not thrive in busy, noisy workplaces.
Who knows, book reviewing might also be therapeutic in a way.
Not to mention, reading books can be a form of escapism for anxious people, providing them with a temporary break from their worries and concerns.
Here are ways to make money as a book reviewer!
Questions for Introverts with Anxiety
What jobs can an introvert with anxiety get?
Introverts with anxiety have a wide range of career options to consider. They often excel in roles that offer a balance of independence and minimal social interaction. Some suitable jobs might include freelance writing, graphic design, web development, data analysis, virtual assistance, or careers in the arts and creative fields. These roles allow introverts to work at their own pace and in a less socially demanding environment.
What’s the easiest job for someone with social anxiety?
The “easiest” job for someone with social anxiety can vary depending on individual preferences and the level of anxiety. Generally, jobs that involve limited in-person interactions, such as data entry, online research, or remote customer support, can be less socially demanding. However, it’s essential to consider one’s interests and strengths to find a fulfilling job that aligns with their comfort zone.
What job suits introverts?
Introverts often thrive in careers that leverage their unique strengths, such as creativity, attention to detail, and the ability to work independently. Jobs like freelance writing, programming, graphic design, research, and content creation can be particularly well-suited for introverts. These roles provide opportunities for introverts to excel and feel fulfilled in their work.
What job should I have with anxiety?
When choosing a job with anxiety in mind, consider roles that align with your interests and strengths while offering a manageable level of social interaction. Jobs that provide flexibility, like remote work or freelance opportunities, can be beneficial.
Careers that emphasize independent tasks, such as data analysis, virtual assistance, or online tutoring, may reduce anxiety triggers. Ultimately, the right job for someone with anxiety is one that allows them to thrive personally and professionally while accommodating their specific needs.
Ideal Jobs for Introverts with Anxiety
It can be challenging for introverts with anxiety to find a job that suits their needs. However, there are many options available that can help them thrive in the workplace.
By focusing on jobs that allow for minimal social interaction, flexible work hours, and remote work, introverts with anxiety can find fulfilling careers that cater to their strengths.
It’s important to remember that seeking help from mental health professionals and developing coping mechanisms can also be beneficial in managing anxiety in the workplace.
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