Are you or someone you know an introvert living with ADHD? If that’s the case, you may find it a bit harder to find jobs that suit your lifestyle.
While I’m an introvert myself, I don’t suffer from ADHD, which can be debilitating in many situations.
You may already know that an introvert with ADHD may often find themselves caught in a delicate balance.
While introversion craves solitude and quiet reflection, ADHD can bring a constant whirlwind of thoughts and restlessness.
In social situations, they may struggle to maintain focus and feel drained by external stimuli.
However, in their cherished moments of solitude, their creativity and passions may flourish.
Today, I’ll bring you a few suitable jobs for introverts with ADHD.
This means you can work and feel at peace no matter how you’re feeling.
So, if you’re interested in side hustles that won’t get you frazzled, read on to discover more.
14 Suitable Jobs for Introverts with ADHD
1. Freelance Writing
Freelance writing can be a wild ride full of ups and downs.
One moment you’re feeling like the next Hemingway, crafting prose that would make even your high school English teacher proud.
The next moment, you’re staring at a blank screen, wondering if you’ll ever be able to string together a coherent sentence again.
But despite the challenges, there’s something undeniably fun about freelance writing.
For one, you get to work from home in your pajamas, which is basically every introvert’s dream.
And if you’re lucky enough to have a cat, you get to experience the joy of them walking across your keyboard mid-sentence, adding a little feline flair to your work.
As a freelance writer, you’ll never have to deal with those pesky office distractions like chatty coworkers and the relentless sound of the office printer.
Instead, you can create your own work environment that suits your needs. Maybe you prefer to work in complete silence or perhaps you need to blast heavy metal to get those creative juices flowing.
Whatever your quirks may be, freelance writing allows you to embrace them and create your own unique work style.
Find out how to make $250,000 a year just like this writer does!
2. Graphic Design
Let’s face it, being an introvert with ADHD can feel like you’re stuck in a never-ending game of Whac-A-Mole.
Your mind is constantly darting from one idea to the next, making it hard to focus on any one thing for more than five minutes.
But fear not, my fellow introverts, because there is hope! And that hope comes in the form of graphic design.
Yes, you heard it here first.
Graphic design is the perfect job for those of us who can’t sit still for too long and prefer to work alone.
The endless possibilities of colors, fonts, and layouts satisfy our need for constant stimulation, while the solitary nature of the job allows us to work at our own pace without being distracted by pesky coworkers.
With the magic of technology, we can work from the comfort of our own homes, in our pajamas, with a cup of coffee in hand.
3. Web Development
Being a web developer can be both a blessing and a curse, especially for introverts with ADHD.
On one hand, you get to work independently for long periods of time, which is a dream come true for introverts. On the other hand, the constant need to switch between tasks and prioritize them can be a nightmare for ADHDers.
When you find a coding task that you enjoy, you can easily spend hours working on it without even realizing how much time has passed.
It’s like a superpower, except instead of flying or shooting lasers out of our eyes, we can just sit in front of a computer and type really fast.
So, if you’re an introvert with ADHD, don’t let anyone tell you that you can’t succeed as a web developer.
Just remember to take breaks and stretch every now and then, or else you might end up with carpal tunnel syndrome and a sore back.
4. Etsy Shop
If you have a creative passion, then you can turn it into a profitable business by opening an Etsy shop. Etsy is an online marketplace where you can sell handmade, vintage, and unique items that you create.
It provides a platform for creative individuals to showcase their talent and reach a global audience. With a little bit of hard work and determination, you can turn your passion into a successful business that can generate a steady income stream.
Starting an Etsy shop is a great way to monetize your hobby and turn it into a profitable venture.
In fact, many successful Etsy shop owners are introverts with ADHD who have found a way to channel their creativity and energy into a thriving business.
By leveraging their unique strengths, they have not only found a way to make money but have also created a meaningful and fulfilling career that allows them to work on their own terms.
5. Virtual Assistant
Are you tired of being broke and living off ramen noodles?
With a few simple clicks, you can be on your way to making some sweet, sweet cash from the comfort of your own home.
No more pesky dress codes or co-workers who always steal your lunch from the fridge.
As a virtual assistant, you can do a variety of tasks such as scheduling appointments, sending emails, and even managing social media accounts.
You get to choose your own hours, so you can finally have time to binge-watch your favorite Netflix series and still make money.
When working as a virtual assistant, you have the benefit of not having to interact face-to-face with people while still being able to use your organizational skills and attention to detail to get the job done.
The best thing is that there’s no commute to worry about, so you can finally say goodbye to the stress of rushing to work and the embarrassment of arriving late with your shirt on inside out (we’ve all been there, don’t deny it).
Here are 10 places to find virtual assistant jobs online.
6. Online Tutoring
Online tutoring may just be the perfect fit for you if you don’t mind interacting with people online.
As an introvert, you can avoid exhausting small talk and crowded classrooms, while with ADHD, you can keep your mind stimulated and engaged with constantly changing students and subjects.
It’s like a match made in heaven, or at least in the virtual world.
But beware, being an online tutor may come with its own set of challenges.
With the constant temptation of social media and other distractions, staying focused can be a real struggle.
Not to mention the awkward moments when your internet connection fails mid-lesson or when your students’ pets decide to join in on the lesson.
But fear not, with a little bit of creativity and some well-timed humor, you can turn these mishaps into teachable moments and keep your students entertained.
Check out Outschool for your next tutoring gig. You can do pre-recorded videos and choose your own schedule.
7. Social Media Management
Social media management is a great job that can be well-suited for introverts with ADHD.
This job allows you to work in an environment that is less demanding of social skills but still requires creativity, focus, and attention to detail.
As a social media manager, you will be responsible for creating, scheduling, and monitoring content across various social media platforms.
You’ll use your creativity to develop eye-catching posts, your attention to detail to ensure that the content is free of errors, and your focus to manage multiple tasks at once.
With the right skills and mindset, you can excel in this role and enjoy a fulfilling and rewarding career in social media management.
In my research, I’ve found that some Facebook groups have great job listings.
8. Data Entry
This type of work involves inputting information into computer systems or spreadsheets, which can be done alone and at your own pace, allowing you to focus on the task at hand without distractions.
Data entry requires a high level of accuracy and attention to detail, two qualities that many individuals with ADHD possess.
The repetitive nature of the job can provide a sense of structure and predictability, which can be beneficial for those with ADHD.
So, if you’re looking for a job that allows you to work independently, stay organized, and utilize your skills, consider data entry as a career path.
Here are 30 places to find data entry jobs.
9. E-commerce Store Owner
Running an e-commerce store can be a great job option for introverts with ADHD.
While traditional jobs may require constant interactions with others and a structured routine, e-commerce store owners have the flexibility to manage their time and work independently.
This can be a great fit for individuals who may struggle with maintaining focus and following a strict schedule. As an e-commerce store owner, they can set their own pace and work when they feel most productive.
You can start with a platform like Shopify to sell products to customers.
From managing product listings and creating marketing campaigns to responding to customer inquiries and analyzing sales data, there are many different aspects of the business that require attention and creativity.
E-commerce store owners can also benefit from utilizing tools and apps such as organizational software and time management apps to help them stay on track and focused on their goals.
10. Affiliate Marketing
As an introvert, you may feel more comfortable working independently and avoiding face-to-face interactions.
With affiliate marketing, you can promote products or services from other companies and earn a commission for each sale made through your unique affiliate link.
This means you can work at your own pace, without the need for direct communication with customers or coworkers.
For those with ADHD, affiliate marketing can also provide a flexible work environment that allows for increased productivity.
Many individuals with ADHD struggle with traditional office environments and benefit from a more flexible schedule.
With affiliate marketing, you can set your own hours and work when you feel most focused and energized.
11. Online Surveys and Market Research
Taking online surveys or doing market research can be a great way for introverts with ADHD to make money from the comfort of their own home.
These opportunities allow individuals to share their opinions and experiences with companies, while also earning some extra cash.
For introverts, taking surveys can be a great way to communicate their thoughts without the pressure of face-to-face interaction.
One of the benefits of participating in online surveys and market research is the flexibility it offers.
Individuals can choose when and where they want to take surveys, allowing them to fit it into their schedule and work at their own pace.
Many survey companies offer rewards for completing surveys, such as cash, gift cards, or even products.
This can be a great incentive for individuals with ADHD, who may struggle with motivation and need a tangible reward to stay on task.
You can sign up with companies like:
I enjoy blogging because I can do it on my own time and never have to see anyone.
And making money from it is the bonus!
For introverts with ADHD, blogging can be a great way to make money while engaging in a creative and solitary pursuit.
Blogging allows individuals with ADHD to work on their own schedule, in their own environment, and at their own pace.
This means they can take breaks when needed, work during their most productive hours, and have the flexibility to manage their symptoms without the pressure of a traditional office environment.
In terms of making money, blogging can be a lucrative endeavor for introverts who have a niche or passion that they can write about.
By providing valuable content that resonates with their audience, bloggers can attract a following and generate income through sponsorships, affiliate marketing, advertising, and selling digital products.
You have to stay consistent with your content and engage with your audience to create a loyal following that will support your efforts and help you grow your blog.
Learn how this couple makes 500K annually with their own blog!
13. Video Editing
If you’re an introvert with ADHD, don’t let that stop you from pursuing your passion for video editing and making money from it.
In fact, your unique traits can actually make you an excellent video editor.
As an introvert, you likely have an eye for detail, a deep focus, and a natural ability to work independently.
And as someone with ADHD, you may have a hyperfocus that allows you to dive deeply into a project and see it through to completion with energy and enthusiasm.
So, if you have a knack for video editing, don’t be afraid to pursue it as a career or a side hustle.
There are plenty of opportunities out there, whether it’s working on freelance projects, creating content for social media, or even starting your own YouTube channel.
Remember, your introverted nature and ADHD can be strengths rather than weaknesses, and with dedication and hard work, you can turn your passion into a successful and fulfilling career.
14. Digital Marketing
You might feel like the odds are stacked against you when it comes to making money in the digital marketing industry.
However, the truth is that your unique perspective and experiences can make you an asset in this field.
Using the right strategies and mindset, you can turn your introversion and ADHD into strengths that set you apart from the crowd and help you succeed.
One of the keys to success in digital marketing is the ability to think creatively and outside the box.
As an introvert, you likely have a rich inner world and plenty of ideas bubbling below the surface.
Your ADHD may give you a natural inclination towards brainstorming and generating new ideas.
By channeling these natural tendencies into your work, you can come up with innovative solutions and strategies that catch the attention of clients and customers alike.
Pressing Questions for Introverts with ADHD
Can you have ADHD and be introverted?
Absolutely, ADHD and introversion are not mutually exclusive. In fact, they can coexist. Introverts with ADHD may find social interactions draining and prefer solitude to recharge. They might excel in tasks that require deep focus and creativity when working independently.
What jobs are hard for people with ADHD?
Jobs that demand sustained attention, rigid routines, and repetitive tasks can be challenging for individuals with ADHD. High-pressure, fast-paced environments may also pose difficulties. However, with the right strategies and accommodations, many individuals with ADHD can excel in various careers.
What are people with ADHD good at?
People with ADHD often exhibit creativity, resilience, and the ability to think outside the box. They can excel in jobs that require problem-solving, quick thinking, and adaptability. Some may thrive in roles involving innovation, entrepreneurship, and creative pursuits.
How do I choose a career with ADHD?
To choose a suitable career with ADHD, consider your strengths, interests, and values. Look for roles that align with your passions and offer flexibility or accommodation for your ADHD challenges. Seek out environments that allow you to utilize your creativity and adaptability while managing your specific needs effectively. It’s essential to communicate openly with employers about your ADHD and explore strategies to optimize your performance and job satisfaction.
Best Jobs for Introverts with ADHD
If you are an introvert with ADHD, don’t let your diagnosis discourage you from pursuing your career dreams.
There are jobs that cater to your strengths, and with a little research and effort, you can find the perfect fit.
Remember, ADHD can be a source of creativity and problem-solving skills, and introversion can be a superpower in certain professions. Embrace who you are and find a job that allows you to thrive.
The world needs your unique talents and perspectives, and with determination and perseverance, you can achieve great things.